When you think of turmeric, what comes to mind? Probably a supplement that aids in improving overall health, reducing inflammation, and has some claims that it can even help prevent certain illnesses and diseases, right? Well, you wouldn’t be wrong. But what if I were to tell you that turmeric has some pretty amazing benefits for athletes as well?
No one wants to get sick. In fact, most people would do just about anything to prevent the coughs, sniffles, and sneezes. And forget about the dreaded nasal drip where you’re going through a box of tissues or two a day, and your nose resembles Rudolph the Red-Nosed Reindeer’s. Sure, you could load up on vitamin C, eat a well-balanced diet, and exercise regularly, but there’s one thing that not many people think about when it comes to boosting their immunity — Vitamin D.
Cortisol isn’t something many people think about but should. Our body tries to manage cortisol 24 hours a day, and it’s constantly changing based on the things going on around us as well as what we are doing. That being said, balancing healthy cortisol levels for athletes should be on the top of your mind if you want to help maintain and improve performance levels and stay one step ahead of your competition.