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A fun fact that not many people realize is that collagen is actually the most abundant protein found in the human body. You can think of it as the glue that holds your body together. Therefore, it makes sense to consider a collagen supplement, right? While many consider the use of collagen supplements as only being beneficial for hair, skin, and nails, it has some amazing and helpful benefits when it comes to your joint health.
Our body needs essential nutrients in the form of micronutrients (vitamins and minerals) to perform important functions. While vitamins can be obtained through a healthy lifestyle, many people seem to be deficient in many micronutrients, such as vitamins D and K.
