Have you ever wondered how to detoxify your liver? Probably not, as there aren’t many people out there who put liver health high on their priority list – which could be a huge mistake. Your liver is an incredibly important organ that needs to be maintained to allow proper functioning – even if you don’t feel the effects of your liver working.
Our liver is the largest organ present inside of our body (the skin being the overall largest we possess). The liver carries out more than 500 vital tasks in our body. Considered as a part of the digestive system, the liver carries out essential functions such as protein synthesis, helps detoxify toxins, and produces chemicals that boost digestion. The liver regulates most chemical levels present in the blood and excretes a product known as bile.
Therefore, liver health should be a focus we put on our health, and it lies in helping detoxify your liver.
Let’s discuss the essential functions of the liver and why it is necessary to detoxify your liver and improve its overall performance.
What Role Does the Liver Play in The Body?
The liver can be classified as a gland that is associated with various essential functions (over 500 distinct roles).
The primary functions of the liver are:
Production of Bile
Bile helps the small intestine to break down and absorb cholesterol, fats, and vitamins. Bile is made up of bile salts, bilirubin, cholesterol, water, and electrolytes.
Regulates Blood Clots
Vitamin K is vital for the creation of certain coagulants that aid in blood clotting. Bile is essential for vitamin K absorption, and it is produced directly in the liver. If the liver fails to produce enough bile, blood-clotting factors cannot be created. Hence, to regulate blood clots, you must detoxify liver health and preserve its health.
Works as a Blood Filter
All the blood that is leaving the intestines and stomach passes through the liver, and it does the work of removing by-products, toxins, and other toxic substances.
The liver removes excess sugar (glucose) from the bloodstream in the body and stores it as glycogen. When needed, it can convert glycogen back into sugar or glucose. Hence, if you’re able to detoxify your liver, you can help effectively process and manage the glucose in your body.
Albumin is the most common protein present in blood serum. It helps to maintain the correct pressure and prevent leaking of blood vessels by transporting things like hormones and fatty acids.
These are only some of the essential functions of our liver out of all the 500+ essential ones that take place on a daily basis (a whole book could be written on the benefits associated with a healthy liver). It’s for this reason that you need to focus on how to effectively detoxify your liver and ensure you keep it running in tip-top shape at all times.
Now that we looked at the importance of the liver, let’s next talk about how you can naturally start the process needed to help detoxify your liver.
How to Detoxify Your Liver
The liver may not be the CEO of our body, but it still plays a pivotal role and is still doing all of the important work to keep us fit and healthy.
While most people understand that abusing alcohol might damage your liver, there are many other ways in how your liver can sustain damage. When the liver becomes compromised, it is unable to detoxify your body effectively and efficiently, which can cause some serious health complications.
Therefore, it is imperative to take good care of your liver health at all times. Below are some simple and natural ways of how you can help detoxify your liver.
1. Adopt a Diet that Benefits the Liver
Again, a no-brainer, your diet plays an important role when it comes to your overall liver health. Some things you can focus on include:
- Eat a variety of foods: Go for fruits, vegetables, whole grains, dairy, lean sources of protein, and healthy fats. Foods such as blueberries, nuts, fatty fish, and grapefruit are also great for liver health.
- Consume more fiber: Fiber is vital to help your liver function properly. Fruits, veggies, and whole grains are a great source of fiber that you can easily be added to your meals.
- Drink coffee: Studies have shown that coffee can lower the risk of liver diseases such as liver cancer and cirrhosis.
- Drink plenty of water: Make sure you are drinking enough water every day to help detoxify your liver properly.
2. Exercise is the Key
Physical activity can be great for your musculoskeletal and cardiovascular systems, but it can also be quite beneficial for your liver.
In a piece of published research, it was examined how exercise can help people recover from non-alcoholic fatty liver disease (NAFLD), which is one of the most common liver issues in the United States as well as worldwide.
It was concluded that cardio and resistance training could help prevent fat growth in your liver, which such fat build-up is linked directly with non-alcoholic fatty liver disease.
A brisk walk or run around your neighborhood, a trail, or anywhere you enjoy being outdoor can be a great addition to your weekly workout routine and improve your liver health. As recommended by the CDC, you should already be striving to achieve a minimum of 150 minutes of physical activity each week.
3. Avoid Toxins at Any Cost
The liver processes chemicals that enter our body through our mouth as well as our nose and skin. There are a few everyday household products that many people regularly use which contain harmful toxins that can damage liver health – and even compound the effects further if you come in contact with them regularly.
It’s for that reason why many people only shop for natural and organic cleaners to use in their homes to help protect their overall health. You’ll want to avoid using products that contain pesticides or herbicides and take precautions when you are around and can potentially inhale any kind of chemical fumes.
If you are bound to use chemicals or aerosols, such as paint, make sure your house is well ventilated, and be sure to wear a mask.
4. Take Liver Health Supplements
There are many supplements out there on the market that boast themselves as being able to help detoxify your liver.
If you want to go the route of adding liver health supplements to your daily regimen, it can be an easy way to take a first step in the right direction if you haven’t changed any of the other things mentioned in this article.
There are some nutrients and ingredients out there that can support liver health by minimizing the effects of any toxins or chemicals that may enter the body. Some supplements such as milk thistle, chlorella, turmeric, activated charcoal are generally considered safe to use (among other ingredients). It is still recommended that you consult with your doctor before taking any supplements to ensure there will not be any interaction with anything else you may be taking.
Specific Liver Health Supplement
Do you want to boost liver health and help detoxify your liver? If so, check out the Simple Supplements Liver Support Formula. This all-in-one liver product can help promote liver cell regeneration, aid in removing harmful toxins, and can protect the liver against free radical damage through its powerful antioxidant properties.
Simple Supplements Liver Support Formula combines milk thistle, artichoke, and n-acetyl cysteine to create a potent mixture of liver-protecting ingredients. Liver health is something we should not avoid, and if you want to help improve the overall health of your liver and help detoxify your liver, pick up a bottle of Simple Supplements Liver Support Formula and help preserve and improve your liver health.