Are you forgetful? Would your family and friends say that you’d forget your head if it weren’t attached to your neck? Well, you’re not alone – and there are specific things you can do to help, such as leveraging the power of DHA. The majority of your brain is made up of fat. For that reason, you need to supply your body and brain with healthy fats to keep things running like a well-oiled machine. That’s where supplements like fish oil and DHA come into play. What many people fail to realize is that healthy fats are crucial for many processes in your body to take place – such as hormone production and balance.
Are you a fish lover? Do you consume fish regularly throughout the week? If you are shaking your head, dry-heaving, and answered “no,” You’re not alone. However, if you aren’t consuming fish all that often, you may not be getting adequate amounts of healthy fats in your diet. Even if you aren’t a fish lover and tend to avoid it like the plague, that doesn’t mean you can’t supplement with a fish oil product and help take in omega-3 fatty acids that have many health benefits.
Our body needs essential nutrients in the form of micronutrients (vitamins and minerals) to perform important functions. While vitamins can be obtained through a healthy lifestyle, many people seem to be deficient in many micronutrients, such as vitamins D and K.