7 Benefits of Berberine to Improve Your Health & Physique

Berberine is not something new. In fact, it’s been around for centuries. However, just recently, it’s been getting on people’s radar as more and more information surfaces about this amazing natural alkaloid. How can it help improve your health and physique? That’s precisely what we are going to dive into.

 

What is Berberine?

While berberine has been used as a Chinese medicine and by the Assyrians for thousands of years, this plant-based alkaloid does not come from one specific plant or even one specific part of a plant. It comes from many.

Berberine can be found naturally from goldenseal, goldthread, European barberry, tree turmeric, Oregon grape, and phellodendron, to name a few. It can be sourced by as many as 500 different plants and from different parts of the plant, such as the root, stem, leaves, bark, and fruit. 

In its natural state, berberine is yellowish in color and bitter to the taste. It’s not uncommon for berberine to also be used as a natural yellow dye. For these reasons, it’s recommended to use berberine in the supplement form.

Being that berberine has been deemed safe and effective, what benefits may you experience through its use? Below are some health and physique benefits of utilizing berberine in your supplement regimen.

Disclaimer: You should always speak with your doctor before introducing any new supplements into your regimen to ensure you are healthy enough to do so and that the supplement will not interfere with any medications you may be taking. Being that berberine plays a role in regulating blood sugar, people with diabetes must get such a supplement cleared from their doctor as it could cause blood sugar to drop quickly from its use alongside insulin. This supplement and article are not meant to treat or diagnose any medical condition or supersede a doctor’s recommendation.

 

Benefits of Berberine 

Here are seven incredible benefits associated with the use of berberine.

 

1. Boost Immunity

Your body is constantly at battle with foreign pathogens that enter the body and want to do harm. Furthermore, there are things we do in our daily lifestyle that can cause an increase in free radicals and oxidative stress (exercise, for example). The immune system is not something you want to be compromised, as it’s your main line of defense that helps prevent you from getting sick. 

Berberine has natural antiviral properties as well as showing some powerful antibacterial properties that can help boost the immune system and fight harmful pathogens. 

When your body is under stress, encounters environmental toxins, suffers from sun damage, or even the natural aging process can cause free radicals and oxidative stress levels to increase. When this occurs, it can attack healthy cells and damage, mutate, or even destroy them. Luckily, berberine possesses potent antioxidant properties that can seek out and destroy free radicals before they can do the body harm.

 

2. Enhance Weight Loss

Another benefit associated with berberine is the ability to better manage your weight. Research has found that those who supplement with berberine can decrease body fat and improve health markers due to weight loss.

There are many factors involved with how berberine can enhance weight loss, one of which is due to its ability to help regulate blood sugar levels and by increasing leptin to help you feel full so you don’t overconsume on calories during meals. 

Lastly, berberine can help prevent the growth of fat cells.

 

3. Improve Gut Health

With the many meals you consume on a daily basis (along with sporadic snacking), your gut is constantly being put to work. When your gut health suffers, it can lead to digestion issues as well as diminishing your ability to properly digest and absorb the nutrients from the food you consume. 

Berberine has been found to help reduce intestinal permeability, which is where enzymes and nutrients leak out of the gut and cause issues. By improving the integrity of the lining of your bowels, it can help reduce discomfort and leakage.

Furthermore, the healthy bacteria in your gut can be improved through the use of berberine. Enhancing gut flora and gut health, in general, may also help better regulate various hormones.

 

4. Manage Blood Sugar Levels

One of the most common reasons for someone to gravitate toward the use of berberine is due to its ability to help manage blood sugar levels. Many Americans have issues maintaining normalized blood sugar levels and find that they may have huge spikes following meals, while others have levels that may stay elevated without ever lowering at all (think along the lines of pre-diabetes and diabetes).

The power of berberine has been noted as researchers have found it to be comparable to the diabetes medication Metformin. Those who suffer from type 2 diabetes have found through various studies that berberine can drastically reduce blood sugar levels

Through supplementing with berberine, it was also shown that A1c, cholesterol, and triglyceride levels can be improved.

 

5. Reduce Inflammation 

Let’s circle back and retouch on a few things mentioned earlier to understand how they tie into inflammation. When your body is fighting an illness, foreign pathogens, free radicals, etc., inflammation can occur. It’s normal when the body is fighting something. Any inflammation that takes place in the body can become severe, but when it comes to the brain, things can become deadly.

Berberine has been found to help protect the blood-brain barrier and contains natural anti-inflammatory properties. This can help prevent conditions from exacerbating and essentially opening up the floodgates to some severe medical conditions and issues to come into play.

 

6. Support Heart Health

Supplementing with berberine has been shown to be able to improve heart health and function. By helping the heart push blood out into the body and supporting the health of blood vessels by allowing them to properly expand puts less stress on the heart.

Something else to note is that fatty deposits can accumulate onto the walls of blood vessels. This causes the heart to work harder to push blood through narrowed vessels, which may also cause blood pressure issues. Berberine can help minimize the accumulation of fat in your blood vessels to help keep them open and functioning properly while also supporting normal blood pressure.

 

7. Aid in Healthy Aging

There’s no way to sugarcoat this one — getting old sucks. Those who refuse to take care of their body and health seem to feel its effects well before those who exercise regularly, eat a healthy and well-balanced diet, and stay active. But you can take things one step further by adding berberine to your supplement regimen. 

Anti-aging is possible through the use of berberine due to the antioxidant benefits, activation of AMPK (boosting metabolic rate), managing blood sugar levels and insulin, and preventing the accumulation of fat in blood vessels and around the waistline. 

Want healthier-looking skin? Berberine may be the answer. Those who utilize berberine have noted less skin inflammation while also improving skin strength and structure. Want to look younger? Berberine may be the answer!

 

What Are You Waiting For?

How much is your health worth? Do you want to look and feel your best — even with each passing birthday? The research is there, and it appears that berberine is a supplement everyone should be utilizing.

The earlier you start using a product like berberine, the better off you will be. That said, there is no better time to start leveraging the power of berberine, regardless of your age or physical condition, than right now. Simple Supplements Berberine is a high-quality Berberine HCl supplement that can be taken 1-2 times per day to provide you with anywhere from 500mg to 1000mg.

Try Simple Supplements Berberine today and experience why so many people use and trust Simple Supplements for their supplement needs. 

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