No one wants to get sick. In fact, most people would do just about anything to prevent the coughs, sniffles, and sneezes. And forget about the dreaded nasal drip where you’re going through a box of tissues or two a day, and your nose resembles Rudolph the Red-Nosed Reindeer’s. Sure, you could load up on vitamin C, eat a well-balanced diet, and exercise regularly, but there’s one thing that not many people think about when it comes to boosting their immunity — Vitamin D.
Nearly half of the US population has been found to be deficient in vitamin D. It could be due to not getting enough direct sunlight or a poor nutrition plan and supplementation regimen. Regardless of the reason, being deficient in vitamin D can put you at risk of getting sick — no matter what virus, pathogen, or bacteria finds its way into your system and does harm.
Unfortunately, most people only worry about the immune system after they’re already sick — which it’s too late at that point. Keeping your vitamin D levels high is a good idea and something you should focus on (and not just after the sniffles near their ugly head). The goal is to prevent illnesses, not try to play catch-up once you get sick.
In this article, we are going to look at how you can stay protected from illness and the importance of vitamin D.
Disclaimer: This article is not intended to treat or diagnose any conditions. It is strictly for informational purposes only. See your doctor if you are sick or in need of medical attention. The use of vitamin D should not supersede a doctor’s diagnosis or treatment protocol.
A Shocking Discovery During COVID
The pandemic has caused people, businesses, and entire countries to slam the brakes and sit on the sideline, hoping and waiting for the virus to pass. During this time, researchers have been looking at many different factors when it comes to what’s putting people at risk. One of their findings was that 82% of those who contracted the virus had a vitamin D deficiency.
Another study showed that individuals who had adequate vitamin D levels had a 51.2% lower risk of suffering from severe complications or dying if they contracted the virus.
Again, this article and information are not meant to make any sort of claims or describe vitamin D as a treatment method but rather show what researchers have found regarding vitamin D levels as it relates to COVID cases.
Regardless of whether the pandemic is spreading or completely eliminated, vitamin D is a supplement you need to consider including in your daily regimen. Let’s look at what vitamin D can do for you.
The Importance of Vitamin D
Vitamin D can be produced by the body when we get enough direct sunlight. Exposure to sunlight can be absorbed by the skin and then help create vitamin D. You can also take in vitamin D through your diet and supplements.
Sadly, you’d need to eat a ton of food per day and spend a lot of time outside in order to achieve your daily requirement, but that doesn’t mean it still can’t help. When you combine food, sunlight, and supplementation, you can help better protect yourself from illness and disease.
A common issue that many face is when the colder seasons roll into their area. Shorter days with limited sunlight can drastically decrease your ability to take in natural vitamin D through sunlight. This is where supplementation becomes incredibly beneficial. It’s also a reason why many people may suffer from seasonal depression, as sunlight and vitamin D play a vital role in helping improve mood.
Below are three things that vitamin D can help with.
1. Help Fight and Prevent Disease and Illness
Vitamin D has been researched heavily over the years and has been found to help prevent many different diseases and illnesses. One of the most common that people tend to get in the colder months is the flu. Vitamin D has been shown to help fight off the flu along with helping to prevent heart disease and even multiple sclerosis. There are also plenty of studies that show vitamin D can help reduce and prevent type 2 diabetes, the deterioration of bone health, various forms of cancer, and even premature death.
2. Help Control Inflammation
When we think of inflammation, we tend to think about the pain and discomfort that is found in our knees, hips, elbows, shoulders, and other joints of the body. However, inflammation can happen throughout our bodies and can cause illness. When you take in adequate amounts of daily vitamin D, you can help reduce inflammationthroughout the body and keep yourself better protected. You can consider it another piece of armor that helps prevent you from getting sick.
3. Boost the Immune System
No one enjoys getting sick. And that’s where vitamin D comes into play. If you want to boost your immune system, you can’t neglect vitamin D. One study has shown that a main function of vitamin D is its ability to help active killer T cells in the body. When your body detects foreign and harmful pathogens in the body, killer T cells are sent out to seek and destroy. A weakened immune system cannot effectively fight off all of the harmful bacteria and pathogens that make their way into the body, which can cause you to get sick. Ensure you take in enough vitamin D daily to help keep your immune system functioning optimally.
A Simple Way to Meet Your Vitamin D Requirements
The fact that we all live insanely busy lives can cause us to not get enough direct sunlight regularly. This would typically cause your vitamin D levels to plummet. However, with the right supplements, you can better manage your levels and prevent a deficiency.
Simple Supplements has two products that should be of interest if you are concerned about your vitamin D levels. The first product is their straight Vitamin D3. Each serving of Vitamin D3 contains 5000 IU of this important vitamin. This product can support bone strength, muscle function, cardiovascular health, and help promote overall health.
The second product that should be on your radar is Vitamin D3 with MenaQ7®. This product is a step up from the standard Vitamin D3 that Simple Supplement carries. This product contains 5000 IU of vitamin D3 along with 180mcg of MenaQ7® (vitamin K2). The addition of MenaQ7® helps shuttle calcium to the bones, while the combination of these two powerful ingredients helps improve bone strength, muscle function, antioxidant protection, and supports overall health and immunity.
If you want to fulfill your daily vitamin D requirements, look no further than Simple Supplements!