5 Joint Health Benefits: All About Glucosamine, Chondroitin, and MSM

While none of us want to admit it, we aren’t getting any younger. Unfortunately, our bodies are constantly getting banged up and beat up from everyday wear and tear, but then on top of it, we push ourselves to the max in the gym – it’s almost like we’re asking for the punishment and pain. Your joint health is something you need to put greater focus on if you wish to maintain an active lifestyle. Supplements like glucosamine, chondroitin, and MSM (methylsulfonylmethane) are something we should all be implementing into our supplement regimens. 

The truth of the matter is that there’s nothing sexy about joint health supplements, and therefore they don’t get much love out there on the market. They aren’t fun like pre-workouts, they don’t burn fat like thermogenics, and there just isn’t much buzz surrounding them. However, that’s all about to change.

In this article, we will look at joint health, why you need to work on improving and maintaining it, along with three key ingredients that make up some of today’s most effective joint supplements.


Why Should You Focus on Joint Health?

If you’ve never woken up and gone through your day in constant pain, you wouldn’t understand what many people go through on a daily basis. Knee pain, shoulder pain, hip pain, the list goes on and on. Normal everyday activities become a challenge and painful when you lose your joint health. 

Every single thing you do during the day (other than sleeping and sitting still) involves movement. A movement that can bring upon excruciating and unbearable pain and discomfort. While the goal is to maintain your joint health before it becomes severe, many people only put their focus on it once they start experiencing symptoms. 

While joint health supplements may not be the end all be all fix for every situation, utilizing supplements that include glucosamine, chondroitin, and MSM can prove to be extremely beneficial. Let’s discuss each in a little more detail to get the full picture of what they can do for you.


What Can Glucosamine, Chondroitin, and MSM Do?

There are three ingredients that have stood the test of time when it comes to maintaining, supporting, and improving joint health – glucosamine, chondroitin, and MSM. One thing to take into consideration is that joint health supplements do NOT work immediately. What that means is that you’re not going to feel an immediate benefit from your very first dose. It’s a steady buildup effect that can take a few weeks to truly notice any type of change or improvement.

When looking for joint health supplements, it’s common to find glucosamine and chondroitin on the same label as together they have a compounding effect that can help repair and rebuild ligaments, tendons, cartilage, skin, and bones. The combination also helps keep the joints lubricated properly through a lubricant called synovial fluid.



The role of glucosamine is to help maintain the health of your joints and cartilage. Glucosamine can also help reduce inflammation and help prevent and improve osteoarthritis, osteoporosis, and rheumatoid arthritis.



The role of chondroitin is to help prevent or slow down cartilage in the joints from being broken down as well as helping to stimulate the repair of cartilage. Chondroitin can also help reduce joint pain while improving joint health and function.



The role of MSM is to help reduce inflammation, minimize joint pain, improve joint stiffness, as well as boost immunity. MSM has also been used to help treat arthritis and other joint-related conditions.


5 Joint Health Benefits 

Below are five incredibly important joint health benefits that everyone should understand when supplementing with glucosamine, chondroitin, and MSM.

1. Prevent Mobility Issues and Maintain Your Independence

If you were to lose your joint health and started having some severe and chronic issues, you risk losing your mobility as well as your independence. Bad hips, bad knees, and other joints can be debilitating and may require you to have assistance during the day – even to accomplish routine everyday tasks such as getting dressed and help to get up from a chair or bed. Glucosamine, chondroitin, and MSM joint health supplements can help prevent such issues from arising. The key is to focus on it NOW rather than later.


2. Prevent Injuries 

If you’re an athlete or an avid exerciser, you’re putting your body through a lot of stress. Heavy weights and quick and explosive movements all put a tremendous amount of stress and force on your joints, ligaments, and cartilage. If you lose your joint health, elasticity, and synovial fluid, you put yourself at a greater risk for many different injuries. For example, if you are squatting with a heavy weight and drop too low, you’re putting a lot of stress on your knee capsule to the point where if the ligaments and tendons aren’t pliable, they risk tearing or rupturing.


3. Maintain Flexibility

Joints that lose their mobility due to ligaments losing elasticity can limit your overall range of motion for that specific joint. Losing flexibility in the joint can circle back to increasing the risk of injuries mentioned above. Many shoulder injuries occur due to a loss of flexibility. On top of supplementing with joint health supplements such as glucosamine, chondroitin, and MSM, you should also put an emphasis on stretching following your workouts or training sessions for athletics.


4. Support Resistance Training 

In order to effectively target a muscle, you need to be able to put it through its full range of motion. If you have bad hips and knees, that’s going to limit the lower body movements you are able to complete not only safely but effectively to overload the muscle and promote the breakdown of muscle fibers to encourage muscle tissue growth. Additionally, if you don’t have strong tendons and ligaments, you run the risk of injuring them during resistance training. Through the help of glucosamine, chondroitin, and MSM joint health supplements, you can help prevent injuries and support your muscle-building goals.


5. Reduce Pain and Inflammation 

Living with pain and inflammation is no way to go through life. The last thing you want to do is wait until something happens to be preventative and focus on your joint health. Pain and inflammation can be acute or chronic, but in either circumstance, it can cause some adverse effects. Glucosamine, chondroitin, and MSM can help reduce pain and inflammation and allow you to improve the quality of your life.


Do You Want to Improve Your Joint Health? 

Of course, you do! No one wants to live with the issues mentioned in the article above. However, the key is to START NOW and do not delay. Flex Builder is the ULTIMATE glucosamine, chondroitin, and MSM supplement if you want to take control of your joint health.

Providing you with 500mg of glucosamine, 400mg of chondroitin, and 500mg of MSM, this efficaciously dosed joint health supplement can help support connective tissue repair, improve flexibility, relieve stiffness, reduce harmful inflammation, minimize joint pain, and MORE!

How much is your independence and joint health worth to you? Are you willing to roll the dice and risk a lifetime of pain and mobility issues? Try Flex Builder today and find out why so many happy customers trust this powerful and beneficial supplement to keep their joints healthy.