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What Your Brain NEEDS Now – Don’t Neglect DHA!

What Your Brain NEEDS Now – Don’t Neglect DHA!

Are you forgetful? Would your family and friends say that you’d forget your head if it weren’t attached to your neck? Well, you’re not alone – and there are specific things you can do to help, such as leveraging the power of DHA. The majority of your brain is made up of fat. For that reason, you need to supply your body and brain with healthy fats to keep things running like a well-oiled machine. That’s where supplements like fish oil and DHA come into play. What many people fail to realize is that healthy fats are crucial for many processes in your body to take place – such as hormone production and balance.

Fish Oil 101: Key Health Benefits to Understand

Fish Oil 101: Key Health Benefits to Understand

Are you a fish lover? Do you consume fish regularly throughout the week? If you are shaking your head, dry-heaving, and answered “no,” You’re not alone. However, if you aren’t consuming fish all that often, you may not be getting adequate amounts of healthy fats in your diet. Even if you aren’t a fish lover and tend to avoid it like the plague, that doesn’t mean you can’t supplement with a fish oil product and help take in omega-3 fatty acids that have many health benefits.
Vitamins D and K for Bone and Cardiovascular Health

Vitamins D and K for Bone and Cardiovascular Health

Our body needs essential nutrients in the form of micronutrients (vitamins and minerals) to perform important functions. While vitamins can be obtained through a healthy lifestyle, many people seem to be deficient in many micronutrients, such as vitamins D and K. 
Joint Health Benefits of Supplementing with Collagen

Joint Health Benefits of Supplementing with Collagen

A fun fact that not many people realize is that collagen is actually the most abundant protein found in the human body. You can think of it as the glue that holds your body together. Therefore, it makes sense to consider a collagen supplement, right? While many consider the use of collagen supplements as only being beneficial for hair, skin, and nails, it has some amazing and helpful benefits when it comes to your joint health.

4 Ways to Detoxify Your Liver and Improve Performance

4 Ways to Detoxify Your Liver and Improve Performance

Have you ever wondered how to detoxify your liver? Probably not, as there aren’t many people out there who put liver health high on their priority...
Is Vitamin C Your Pre- or Post-Workout Secret Weapon for Optimal Recovery?

Is Vitamin C Your Pre- or Post-Workout Secret Weapon for Optimal Recovery?

What do you think about when you hear someone say vitamin C? Maybe orange juice? Maybe a vitamin C supplement? How about when someone says pre-workout? You probably think of caffeine, energy, focus, and muscle pumps. Now, what about post-workout recovery? Possibly protein, amino acids, even some rehydration ingredients, right?

5 Ways to Effectively Boost Testosterone Naturally

5 Ways to Effectively Boost Testosterone Naturally

Father Time isn’t exactly kind to us. He seems to feel the need to cause us to be more proactive with our health and fitness if we wish to keep it. One such thing that Father Time does is decrease testosterone in men once they hit the age of around 30. A decrease in testosterone can cause muscle loss, an increase in body fat accumulation, a higher risk for heart issues and other illnesses, and a reduction in strength. It’s time you push back and take control by leveraging things that can boost testosterone naturally.
Absorption Issues? 4 Ways Black Pepper Optimizes Your Supps

Absorption Issues? 4 Ways Black Pepper Optimizes Your Supps

The unfortunate reality is that not everyone is able to absorb their supplements with ease. Without even knowing it, many people aren’t able to effectively and efficiently break down and utilize the supplements they are using. What they are left with is a very expensive trip to the bathroom. The saying, “Flushing money down the toilet,” has never been more accurate than in this instance. Why not do something to improve the absorption of your supplements – like use black pepper or black pepper extract? 
Liver Health 101: Introducing TUDCA

Liver Health 101: Introducing TUDCA

If you were to ask people why they exercise and eat a well-balanced diet, many would tell you it’s because they want to improve their health and appearance. When you break down the “I want to improve my health,” many aren’t able to describe what that actually means, or they give the typical response of they want to improve their heart health and prevent disease. That’s great, but what about your organs? Do you ever think about their health, such as liver health? What about TUDCA? Have you ever heard of that?
5 Joint Health Benefits: All About Glucosamine, Chondroitin, and MSM

5 Joint Health Benefits: All About Glucosamine, Chondroitin, and MSM

While none of us want to admit it, we aren’t getting any younger. Unfortunately, our bodies are constantly getting banged up and beat up from everyday wear and tear, but then on top of it, we push ourselves to the max in the gym – it’s almost like we’re asking for the punishment and pain. Your joint health is something you need to put greater focus on if you wish to maintain an active lifestyle. Supplements like glucosamine, chondroitin, and MSM (methylsulfonylmethane) are something we should all be implementing into our supplement regimens. 
3 Health and Recovery Benefits of Digestive Enzymes

3 Health and Recovery Benefits of Digestive Enzymes

Those who suffer from digestion issues may be recommended digestive enzymes to assist with the breakdown of meals they consume. That being said, there are actually some really amazing benefits to utilizing digestive enzymes that can improve your health and recovery from intense workouts.
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