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Kidney Health 101: Effective Ways to Keep These Organs Healthy

Kidney Health 101: Effective Ways to Keep These Organs Healthy

When was the last time you thought about kidney health? Maybe never? You’re not alone. But the fact of the matter is that you cannot and should not dismiss the health of these very important organs. In this article, we are going to look specifically at the kidneys, what makes them incredibly important, and how you can improve kidney health.

7 Benefits of Berberine to Improve Your Health & Physique

7 Benefits of Berberine to Improve Your Health & Physique

Berberine is not something new. In fact, it’s been around for centuries. However, just recently, it’s been getting on people’s radar as more and more information surfaces about this amazing natural alkaloid. How can it help improve your health and physique? That’s precisely what we are going to dive into.
5 Incredible Benefits of Bergamot That Can Improve Health

5 Incredible Benefits of Bergamot That Can Improve Health

When you hear the word “bergamot,” what do you think of? Probably a scent, right? Well, you’re not wrong. Maybe you or a family member utilizes a bergamot oil in your home? But there’s more to bergamot than some oil sitting on the shelf of a beauty and perfume store where many people use it for aromatherapy and its ability to help reduce stress (which is still an amazing benefit). 
7 Benefits of Balancing Healthy Cortisol Levels for Athletes

7 Benefits of Balancing Healthy Cortisol Levels for Athletes

Cortisol isn’t something many people think about but should. Our body tries to manage cortisol 24 hours a day, and it’s constantly changing based on the things going on around us as well as what we are doing. That being said, balancing healthy cortisol levels for athletes should be on the top of your mind if you want to help maintain and improve performance levels and stay one step ahead of your competition.
Being Deficient in Vitamin D Can Get You Sick: Here’s How to Stay Protected!

Being Deficient in Vitamin D Can Get You Sick: Here’s How to Stay Protected!

No one wants to get sick. In fact, most people would do just about anything to prevent the coughs, sniffles, and sneezes. And forget about the dreaded nasal drip where you’re going through a box of tissues or two a day, and your nose resembles Rudolph the Red-Nosed Reindeer’s. Sure, you could load up on vitamin C, eat a well-balanced diet, and exercise regularly, but there’s one thing that not many people think about when it comes to boosting their immunity — Vitamin D.
Benefits of Turmeric for Athletes

Benefits of Turmeric for Athletes

When you think of turmeric, what comes to mind? Probably a supplement that aids in improving overall health, reducing inflammation, and has some claims that it can even help prevent certain illnesses and diseases, right? Well, you wouldn’t be wrong. But what if I were to tell you that turmeric has some pretty amazing benefits for athletes as well?
Psyllium Husk 101: Gut Cleansing for You

Psyllium Husk 101: Gut Cleansing for You

Have you been focusing on your gut health? Probably not, right? I fully understand, as it’s not something that many people focus on. But just because it’s not something you can physically see, like your skin health or physique, doesn’t mean you shouldn’t put your best foot forward with improving it, and psyllium husk is just one way you can help take control of your gut cleansing.
Prebiotics 101: The Genius of PreforPro for Gut Health

Prebiotics 101: The Genius of PreforPro for Gut Health

Today, we hear so much emphasis being put on probiotics that it’s easy to skip over prebiotics altogether. When it comes to gut health, many people don’t put much focus into it. The inner workings of our body can easily be neglected as they are something we don’t generally think of on a day-to-day basis – nor is gut health something we can physically look at in the mirror and evaluate.
What Your Brain NEEDS Now – Don’t Neglect DHA!

What Your Brain NEEDS Now – Don’t Neglect DHA!

Are you forgetful? Would your family and friends say that you’d forget your head if it weren’t attached to your neck? Well, you’re not alone – and there are specific things you can do to help, such as leveraging the power of DHA. The majority of your brain is made up of fat. For that reason, you need to supply your body and brain with healthy fats to keep things running like a well-oiled machine. That’s where supplements like fish oil and DHA come into play. What many people fail to realize is that healthy fats are crucial for many processes in your body to take place – such as hormone production and balance.

Fish Oil 101: Key Health Benefits to Understand

Fish Oil 101: Key Health Benefits to Understand

Are you a fish lover? Do you consume fish regularly throughout the week? If you are shaking your head, dry-heaving, and answered “no,” You’re not alone. However, if you aren’t consuming fish all that often, you may not be getting adequate amounts of healthy fats in your diet. Even if you aren’t a fish lover and tend to avoid it like the plague, that doesn’t mean you can’t supplement with a fish oil product and help take in omega-3 fatty acids that have many health benefits.
Vitamins D and K for Bone and Cardiovascular Health

Vitamins D and K for Bone and Cardiovascular Health

Our body needs essential nutrients in the form of micronutrients (vitamins and minerals) to perform important functions. While vitamins can be obtained through a healthy lifestyle, many people seem to be deficient in many micronutrients, such as vitamins D and K. 
Joint Health Benefits of Supplementing with Collagen

Joint Health Benefits of Supplementing with Collagen

A fun fact that not many people realize is that collagen is actually the most abundant protein found in the human body. You can think of it as the glue that holds your body together. Therefore, it makes sense to consider a collagen supplement, right? While many consider the use of collagen supplements as only being beneficial for hair, skin, and nails, it has some amazing and helpful benefits when it comes to your joint health.

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