The unfortunate reality is that not everyone is able to absorb their supplements with ease. Without even knowing it, many people aren’t able to effectively and efficiently break down and utilize the supplements they are using. What they are left with is a very expensive trip to the bathroom. The saying, “Flushing money down the toilet,” has never been more accurate than in this instance. Why not do something to improve the absorption of your supplements – like use black pepper or black pepper extract?
Yes, you read that correctly… black pepper. Black pepper contains a powerful chemical called piperine that possesses many benefits.
In this article, we will take a deeper dive into precisely what black pepper is and how black pepper can help optimize your supplements – allowing you to get the most from your investment into your health.
Disclaimer: It is recommended that you always speak to your doctor before using any supplements to ensure you are healthy enough and that they won’t interfere with any medications you may currently be taking.
What is Black Pepper?
A spice that is quite commonly used in diets across the globe is black pepper. In addition to its ability to alter and change the flavor of the food it’s added to, it can also be used as a preservative.
In order to get black pepper, peppercorns are harvested and dried until they turn black in color.
When not used in food and food prep, black pepper is known for some of its many health benefits due to its potent bioactive compounds (such as piperine which is the most important when looking at the common health benefits).
Benefits of Black Pepper Supplements
While some supplements out on the market contain black pepper or piperine as one of their ingredients, you can also purchase black pepper as a standalone supplement to use and combine with whatever other supplements you want. It can also be used during meals to help improve the digestion and absorption of key nutrients as well, which makes black pepper multifaceted when it comes to a supplement that can be used for many different purposes.
Let’s look at four ways that black pepper can optimize your supplements. One thing to take note of is that black pepper and piperine have compounding effects where one benefit helps enhance another benefit, and a domino effect can take place. This will make more sense when you read the four benefits below.
1. Nutrient Absorption
It has been shown that supplementing with black pepper (piperine) can help increase supplement and nutrient absorption and bioavailability. This is important because if you are taking a particular supplement, you would want to fully utilize all of the nutrients rather than not being able to break down and wind up excreting it.
Black pepper should be used in conjunction with any meal or supplement you take where you wish to maximize the absorption and get the most benefits.
2. Digestion Support
It should be common sense that you can’t absorb what you don’t digest. If you aren’t able to properly digest and break down the supplements and nutrients you consume, they can pass straight through the digestive tract without ever being absorbed and utilized. Should this be common, it could lead to deficiencies in certain nutrients – which is why so many people lean on black pepper to help support proper digestion.
Black pepper can help stimulate hydrochloric acid (HCl) in the stomach (also referred to as stomach acid), which has the ability to effectively break down the contents in the stomach into something more absorbable that can be shuttled out into the blood and transported throughout the body.
One thing to mention is that if you suffer from bloating and abdominal discomfort after eating or taking certain supplements, that could be a sign that you aren’t properly digesting what you consumed. This, again, is where black pepper can come into play to help alleviate some of these digestive issues.
3. Gut Health
Gut health is incredibly important, and black pepper supplements can help support proper health and functioning. Unfortunately, not many people focus on gut health, which could be why they are finding themselves running into constant digestion issues. Not only does gut health help improve your ability to fully digest and absorb nutrients and supplements, but it also plays a vital role in immunity and immune system functioning.
Healthy gut bacteria or flora can aid in digesting and absorbing the supplements you take on a daily basis by producing enzymes that break down proteins and carbohydrates, for example, and can then pass through the gut wall into the bloodstream.
Touching on gut health when it comes to immunity, healthy gut bacteria support your body’s defense mechanism by attacking bad bacteria as well as harmful pathogens that can enter the body. Black pepper can help improve healthy gut bacteria but also aid in boosting white blood cells to further add an additional line of defense against viruses and other harmful pathogens.
4. Antioxidant/Anti-Inflammatory Properties
There are a lot of moving parts with this benefit, and I’ll try to keep them as separated as possible, even though they both work hand-in-hand.
Due to black pepper containing piperine, it contains a natural source of antioxidants that can seek out and destroy free radicals that can do the body and digestive system harm. Your body is under attack every day by different forms of stress that can produce free radicals and oxidative damage. This can cause minor issues all the way to major issues where cells are destroyed or mutated – causing diseases that include various forms of cancer.
If your gut health isn’t optimized and is not functioning correctly, it can cause inflammation. When the digestive system is inflamed, it can cause issues like irritable bowel syndrome (IBS), among other issues. Over time, this inflammation can lead to diarrhea, severe abdominal pain, and prevent your body from absorbing the food and supplements you consume. Black pepper contains a natural anti-inflammatory property that can help reduce the risk of your digestive system from becoming inflamed.
Get the Most Out of Your Supplements!
Do you suffer from digestion issues? Are you worried that you’re not getting all of the benefits from the food and supplements you consume? Then it’s time to add black pepper to your supplement regimen and feel confident in your ability to absorb and utilize the essential nutrients you’re taking in.
Simple Supplements formulates products to help solve issues that many people face. Being that digestion issues are quite common in the United States, they’ve released a supplemental Black Pepper Extract to alleviate many digestion and absorption issues.
This easy-to-swallow supplement contains 10mg of black pepper extract to help maximize breakdown and nutrient absorption, support digestion, improve gut health, and even have many other health benefits such as helping reduce pain, boosting brain function, and increasing beta-endorphins.
Stop using supplements and paying for meals that you’re not getting any benefit from. Improve your ability to break down and utilize the nutrients you put into your body with the help of Simple Supplements Black Pepper Extract. Try it today and feel the difference!