A fun fact that not many people realize is that collagen is actually the most abundant protein found in the human body. You can think of it as the glue that holds your body together. Therefore, it makes sense to consider a collagen supplement, right? While many consider the use of collagen supplements as only being beneficial for hair, skin, and nails, it has some amazing and helpful benefits when it comes to your joint health.
No one likes to think about the aging process, but the truth is that we aren’t getting any younger. With each passing year, we put our body and health at risk if we aren’t proactively doing something to help keep things running in tip-top shape.
One thing that tends to become an issue as we age is our joint health. You may even already be at that stage where you wake up with aches and pains in your joints. Your knees hurt with each step you take, your shoulder range of motion has become limited, your elbow has a nagging pain, and it seems like Father Time is reminding you that you’re no longer a teenager where you can do anything and feel invincible when you wake up the next morning.
Those suffering from severe joint pain or joint diseases may lay in bed wondering how they’re going to get out of bed and tackle the day.
In this article, we will look at how supplementing with collagen can help improve and maintain your joint health. Let’s dive into it!
Disclaimer: You should always consult with your doctor before introducing any supplements into your regiment. This article is meant for informational purposes only and is not meant to treat or diagnose any health conditions.
What is Collagen?
Collagen is made up of amino acids (primarily glycine and proline) and is the structural component that makes up the connective tissues in your body. You can think of this as your cartilage and tendons. The amino acids necessary to ensure joint health are considered non-essential amino acids – which the body has the ability to make the necessary amino acids needed.
However, as with most things, when we age, collagen production starts to diminish, and your cartilage and tendons can begin to deteriorate – especially if you live an active lifestyle and aren’t focusing on joint health. It’s not uncommon to notice these changes start to unfold in your late 20s or early 30s.
The good news is that collagen is an easy-to-digest form of protein that, unlike whey protein (in some individuals), should not cause any stomach or digestive discomfort.
Joint Health Benefits of Supplementing with Collagen
Below, you will find four benefits of supplementing with collagen and why you should consider adding it to your supplement regimen to help improve joint health.
1. Reduce Inflammation
Inflammation in the body can cause pain and discomfort. Your joints are no different. Inflammation can occur due to overuse, joint diseases, injury, poor nutrition, and even free radical damage.
Those who suffer from joint pain may have mobility issues and chronic pain that can negatively impact their everyday lives. Supplementing with collagen has been found to help decrease inflammation in joints and also reduce overall perceived joint pain.
2. Minimize Joint Pain
Piggybacking off of #1, there are a bunch of studies out there that explain the invaluable benefits that supplementing with collagen can produce in regard to joint pain. One study showed that athletes who suffered from joint pain and were given a collagen supplement showed significant improvements. After 12 weeks, the athletes had less joint pain compared to the placebo group.
Some studies have been conducted that have shown that supplementing with collagen can help reduce joint pain from those already suffering from joint diseases such as osteoarthritis.
Even adults who live a healthy and active lifestyle can benefit from supplementing with collagen to improve joint health. Another study showed that consistent use of collagen supplements helped significantly reduce joint pain in adults and allowed them the opportunity to better maintain their active lifestyle.
3. Prevent Injuries
It goes without saying, but the ability to prevent joint injuries by strengthening cartilage and tendons should be something everyone is interested in. If you injure your knee, shoulder, elbow, [insert whatever joint you want here], think about how that will affect your life. Can you afford to have surgery on a joint or be in a cast or brace for weeks or even months?
Regardless of if you’re an athlete or an adult living an active lifestyle, supplementing with collagen can help improve your joint health and may also help prevent injuries that can create a massive setback to your lifestyle.
4. Reduce the Risk of Joint Diseases
As you age, you put yourself at greater risk for degenerative joint diseases such as osteoarthritis, which is one of the most common forms of arthritis you can suffer from. More than 32.5 million adults in the United States suffer from osteoarthritis alone.
Another prevalent joint disease is rheumatoid arthritis. However, those supplementing with collagen have been found to be able to help minimize and prevent rheumatoid arthritis.
Your risk of a joint disease depends on your race, gender, weight, age, genetics, and how much stress you put on the joint itself (such as repetitive movements or pounding to the joint such as the forces placed upon it when running). If you want to help lower your risk of joint diseases, consider supplementing with collagen.
Supplementing with Collagen is Beneficial for ALL Ages
While supplements should not be used without a doctor’s supervision for those under the age of 18, anyone over that age should absolutely consider supplementing with collagen to help improve and maintain joint health. It’s never too early to take control of your overall health.
The longer you can maintain your independence and longevity in life, the better. Once your joint health starts failing, things can quickly go downhill, and you may find yourself dependent on others to help you do everyday tasks – no matter how little or “simple” they may be.
For that reason, Simple Supplements has created a patented and 100% non-GMO avian sternum type II collagen supplement called KollaGen II-xs™.
KollaGen II-xs utilizes collagen type II, chondroitin sulfate, and hyaluronic acid to aid in improving and preserving joint health, cartilage health, joint lubrication, and more.
Simple Supplements Kollagen II-xs can help enhance your athletic performance, improve joint recovery from intense training, and even has some non-joint benefits such as helping to boost the immune system, improving skin health and elasticity, and even enhancing the digestive system.
If you want to take control of your joint health and start supplementing with collagen, grab a bottle of Simple Supplements KollaGen II-xs and feel the difference for yourself!