Citrus Bergamont in standardized tablet or capsule form aids dramatically in lowering triglycerides and LDL cholesterol, raises protective HDL cholesterol, helps control blood sugar, and improves overall arterial function and cardiovascular health. Citrus Bergamot Is also an Effective Metabolic Syndrome Treatment.
How to Reap the Benefits of Bergamot The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly. Bergamot is safe and well tolerated.