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Fish Oil 101: Key Health Benefits to Understand

Fish Oil 101: Key Health Benefits to Understand

Are you a fish lover? Do you consume fish regularly throughout the week? If you are shaking your head, dry-heaving, and answered “no,” You’re not alone. However, if you aren’t consuming fish all that often, you may not be getting adequate amounts of healthy fats in your diet. Even if you aren’t a fish lover and tend to avoid it like the plague, that doesn’t mean you can’t supplement with a fish oil product and help take in omega-3 fatty acids that have many health benefits.
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