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Is Vitamin C Your Pre- or Post-Workout Secret Weapon for Optimal Recovery?

Is Vitamin C Your Pre- or Post-Workout Secret Weapon for Optimal Recovery?

What do you think about when you hear someone say vitamin C? Maybe orange juice? Maybe a vitamin C supplement? How about when someone says pre-workout? You probably think of caffeine, energy, focus, and muscle pumps. Now, what about post-workout recovery? Possibly protein, amino acids, even some rehydration ingredients, right?

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