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Being Deficient in Vitamin D Can Get You Sick: Here’s How to Stay Protected!

Being Deficient in Vitamin D Can Get You Sick: Here’s How to Stay Protected!

No one wants to get sick. In fact, most people would do just about anything to prevent the coughs, sniffles, and sneezes. And forget about the dreaded nasal drip where you’re going through a box of tissues or two a day, and your nose resembles Rudolph the Red-Nosed Reindeer’s. Sure, you could load up on vitamin C, eat a well-balanced diet, and exercise regularly, but there’s one thing that not many people think about when it comes to boosting their immunity — Vitamin D.
Vitamins D and K for Bone and Cardiovascular Health

Vitamins D and K for Bone and Cardiovascular Health

Our body needs essential nutrients in the form of micronutrients (vitamins and minerals) to perform important functions. While vitamins can be obtained through a healthy lifestyle, many people seem to be deficient in many micronutrients, such as vitamins D and K. 
5 Ways to Effectively Boost Testosterone Naturally

5 Ways to Effectively Boost Testosterone Naturally

Father Time isn’t exactly kind to us. He seems to feel the need to cause us to be more proactive with our health and fitness if we wish to keep it. One such thing that Father Time does is decrease testosterone in men once they hit the age of around 30. A decrease in testosterone can cause muscle loss, an increase in body fat accumulation, a higher risk for heart issues and other illnesses, and a reduction in strength. It’s time you push back and take control by leveraging things that can boost testosterone naturally.
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