Are you forgetful? Would your family and friends say that you’d forget your head if it weren’t attached to your neck? Well, you’re not alone – and there are specific things you can do to help, such as leveraging the power of DHA. The majority of your brain is made up of fat. For that reason, you need to supply your body and brain with healthy fats to keep things running like a well-oiled machine. That’s where supplements like fish oil and DHA come into play. What many people fail to realize is that healthy fats are crucial for many processes in your body to take place – such as hormone production and balance.
A fun fact that not many people realize is that collagen is actually the most abundant protein found in the human body. You can think of it as the glue that holds your body together. Therefore, it makes sense to consider a collagen supplement, right? While many consider the use of collagen supplements as only being beneficial for hair, skin, and nails, it has some amazing and helpful benefits when it comes to your joint health.
What do you think about when you hear someone say vitamin C? Maybe orange juice? Maybe a vitamin C supplement? How about when someone says pre-workout? You probably think of caffeine, energy, focus, and muscle pumps. Now, what about post-workout recovery? Possibly protein, amino acids, even some rehydration ingredients, right?
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