A fun fact that not many people realize is that collagen is actually the most abundant protein found in the human body. You can think of it as the glue that holds your body together. Therefore, it makes sense to consider a collagen supplement, right? While many consider the use of collagen supplements as only being beneficial for hair, skin, and nails, it has some amazing and helpful benefits when it comes to your joint health.
What do you think about when you hear someone say vitamin C? Maybe orange juice? Maybe a vitamin C supplement? How about when someone says pre-workout? You probably think of caffeine, energy, focus, and muscle pumps. Now, what about post-workout recovery? Possibly protein, amino acids, even some rehydration ingredients, right?
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